Kayaking is an awesome workout for many reasons. Here are some reasons that make it stand out as a great summer fitness activity:
Full-body workout
- Upper body: Paddling works your arms, shoulders, chest, and back—especially the lats and deltoids.
- Core: Your abs and obliques are constantly engaged as you twist and stabilize your body in the kayak.
- Legs & glutes: Even though you’re sitting, your legs help with balance and power, especially in rougher water or during sharp turns.
Builds strength and endurance
- The resistance of water acts like natural weight training, helping build muscular strength and stamina over time.
- A steady paddle gets your heart rate up, boosting cardiovascular endurance without high impact on your joints.
Burns serious calories
- Depending on intensity and conditions, kayaking can burn 300–500+ calories per hour, making it great for weight loss or maintenance.
- Improves flexibility and balance
- The movements and stabilization needed in a kayak improve coordination, posture, and flexibility over time.
In addition, kayaking is also great for your mental health. Being on the water is peaceful and meditative, reducing stress and boosting mood. Plus, being outdoors increases vitamin D and promotes mental clarity.
In short—kayaking is a fun, low-impact, full-body workout that includes the mental health benefits of being in nature. As with any other activity on the water, make sure that you are following safety guidelines such as wearing life vests and understanding what to do in case you fall off the kayak
