NEAT (Non-Exercise Activity Thermogenesis), popularized by Dr. James Levine, encourages using everyday activities—like housework or walking—to improve fitness. These small, daily movements can significantly benefit your health over time. This approach mirrors the lifestyles of people in Blue Zones—regions where people live longer, healthier lives. Their longevity is partly due to naturally active routines, not structured workouts.
Note: NEAT complements but doesn’t replace regular exercise.
Ways to Add NEAT to Your Day:
• Walk or bike short distances instead of driving. In Blue Zones, walking is a key mode of transport. If you must drive to your destination, then take the stairs or park further from the entrance.
• Do active chores like gardening, mopping, or chopping wood. Outdoor tasks bring added benefits.
• Take standing and moving breaks if you sit for long periods. Move around or stretch each hour. Set a reminder if needed.
• Choose active leisure like dancing, playing with kids, yoga, or outdoor hobbies such as hiking. Blue Zone residents often combine movement with socializing and nature. By weaving more movement into your daily life, like those who live in Blue Zones, you can naturally build fitness and improve well-being.
