Saunas and steam rooms, often found in spas or health clubs, are typically used for relaxation, particularly after a workout. However, relaxation is only one of many benefits these spaces have to offer. Saunas and steam rooms are both heated spaces, though the type of heat differs: a steam room provides moist heat, while a sauna provides dry heat. Temperatures vary as well, with a steam room typically around 110°F and a sauna around 170°F.
Health Benefits
- Increased circulation and improved joint mobility.
- Steam rooms can be beneficial for the skin, as they open pores and provide needed moisture.
- Steam rooms can also help open sinus and nasal cavities, making deep breathing easier.
- The heat in both rooms causes muscles to relax, which can be especially helpful after a vigorous workout.
There are risks associated with both saunas and steam rooms, however. Individuals who should avoid extreme heat should not use a sauna or steam room. This group includes those with heart disease or high blood pressure, as well as those who are pregnant. People who have difficulty tolerating high humidity should avoid steam rooms in favor of saunas. This may include individuals with asthma or rheumatoid arthritis.
If you choose to use a sauna or steam room, make sure the room is clean, and bring drinking water with you if permitted. Leave the room immediately if you become uncomfortable or have trouble breathing. Do not bring children or elderly individuals into a sauna or steam room without medical approval.
