Traveling This Spring?

A flight abroad or a stateside drive—no matter which describes your spring getaway, you can take steps to keep your trip free of health concerns.

Two to Four Months Before

• Check the CDC’s travel website at www.cdc.gov/travel to see if there are any health warnings for your destination.
• Make an appointment with your doctor and get any vaccinations you may need.
• Contact PHP to find out what expenses will be paid if you need medical care away from home.

One to Two Weeks Before

• Fill your prescriptions. Bring enough for your trip and a few extra days, in case of delays.
• Pack a first aid kit. Include medicines for cough, cold, pain and stomach problems; antibiotic ointment and bandages; scissors; tweezers; a thermometer; hand wipes and sunscreen.
• Designate a contact person at home. Leave him or her a copy of your passport, itinerary, contact information, doctor’s phone number and any medication prescriptions you have.

While You’re Away

• Check in regularly with your contact person at home.
• Be careful with food and water, especially abroad. When in doubt, avoid raw meats, food from street vendors and ice, and drink water from factory-sealed bottles.
• Wash your hands often with soap and water, or use an alcohol-based hand sanitizer if you’re away from a sink.

Don’t Leave Home Without It! When a medical emergency occurs away from home, your PHP travel card can help you locate a healthcare provider and save money on care costs. To read about the travel card program, visit www.phpni.com and select Individuals & Families, then Travel Card.